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Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. Low-fat doesn’t necessarily mean healthy, especially when the fat has been replaced by added sugar to make up for loss of taste. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers. Many of us don’t always eat simply to satisfy hunger. Wahida Karmally, DrPH, CD, director of nutrition at the Irving Institute for Clinical and Translational Research at Columbia University Medical enter, points out: “The research is very compelling that as your weight increases,

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